Thursday, March 29, 2012

Vanilla Avocado Banana “Ice Cream” (Vegan, Dairy-Free, Soy Free, Gluten Free)




1 ripe avocado
1 medium banana (previously frozen in chunks is optimal)
1 tsp vanilla extract
1/2 c milk (nut milk, vanilla flavored nut milk, milk, cream, vanilla Coffeemate, or water)
1/2 c sugar (add/reduce/omit as desired, or use stevia or vanilla NuNaturals stevia drops, to taste, or agave)
1 cup ice cubes (optional)

Blend everything in Vita-Mix or blender until smooth.

Vita-Mix Tips: If you are using a Vita and the mixture is extremely thick, add more milk/agave/splash of water until blending is easier and blend on High. Don’t be afraid of High. Better to do this on High for shorter duration than lower speed/longer duration.

Store in container in the freezer. Mixture will freeze solid in the freezer and if so, let thaw for 5 minutes on countertop until you can scoop it out.

Note: After a week, this ice cream had not turned brown even though avocados tend to oxidize rapidly. And, the flavor still tasted spot-on.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.