Healthy Snack Ideas

from mommefit.ca

Mix 1/2 c cottage cheese, 1/2 c blueberries, 1 tbsp slivered almonds, 1 tsp cinnamon, sprinkle of stevia or 1 tsp maple syrup

Shake made with 1 /2 – 1 scoop protein powder, mixed with 1/2 c almond milk and 1/2 c frozen fruit, ice cubes, more water if needed

Shake made out of 1/2 c nonfat yoghurt, 1/2 c fruit or 1/2 banana, almond milk, ice cubes, more water if needed

Mix 1/2 can tuna, 1/2 c cottage cheese, 1 tsp dijon, 1 chopped celery stalk, 1 tsp seasoning, eat with 1-2 plain rice cakes

Mix 1 c cottage cheese, 1 tbsp raisins, 1 tbsp chopped walnuts, dash cinnamon

Mix 1/2 c cottage cheese, 1/2 c pineapple, 1 tbsp chopped almonds, dash cinnamon

1 hard boiled egg, 1 carrot & 1 celery stalk with 1 tbsp hummus

1/2 c nonfat greek yoghurt, 3 tbsp muesli, drizzle of honey

2 brown rice cakes, 1 tbsp natural almond or sun butter, 2 tbsp homemade strawberry chia jam

8 baby carrots, 8 mini tomatoes, 2 tbsp hummus

1/2 whole grain english muffin, 1 tsp nut butter, 1 oz low fat mozzarella cheese on top

1/2 cucumber, 1/2 c celery and for dipping: 1/4 c nonfat greek yoghurt, 1/4 c cottage cheese mixed with chives, lime juice, salt and pepper

1 apple, chopped and topped with 1 tbsp all natural peanut butter

1/2 c edamame beans, 1 hard boiled egg

1/2 c nonfat greek yoghurt mixed with 1/2 chopped banana and 1 tbsp trail mix

2 protein pancakes (mix egg whites, oatmeal, cottage cheese) made with 1 tbsp cranberries and 1 tbsp chopped walnuts

2 clementines, 10 almonds

Cook 1 whole egg and 4 scrambled egg whites & mix with 1/2 c fresh spinach and 1/4 c salsa and 1 tbsp seasoning

2 brown rice cakes topped with 1/4 mashed avocado, 1 oz low fat mozzarella and 2 slices turkey bacon

1 small homemade protein bar / muffin (check Oxygen magazine for ideas), 1/2 glass milk

a shake made with 1/2 to 1 scoop chocolate protein powder, 1 tbsp almond butter, 1/2 c nonfat milk, 1/4 banana, ice cubes, more water if needed