Healthy and Clean CONDIMENTS

Ranch Dressing (makes about 1/2 cup)

5 T. low-fat buttermilk

3 T. non-fat plain Greek yogurt

1/4 t. onion powder

1/8 t. dill

1/2 t. parsley

1/2 t. chives

1/4 t. sea salt

pepper to taste

* whisk together until smooth

No Buttermilk?

Ingredients: Milk (just under one cup) & 1 Tablespoon white vinegar or lemon juice

1. Place a Tablespoon of white vinegar or lemon juice in a liquid measuring cup.

2. Add enough milk to bring the liquid up to the one-cup line.

3. Let stand for five minute. -- Then, use as much as your recipe calls for.

South Beach Diet Barbecue Sauce (makes about 1 cup)

1 can (8 ounces) tomato sauce
2 T white vinegar
1 t. Worcestershire sauce
1 t. mustard powder
2 t. chopped parsley
1/8 t. salt
1/8 t. ground black pepper
1/8 t. garlic powder

* Combine all the ingredients in a resealable container. (Keeps covered in the refrigerator for 1 week.)

Nutritional Information - 21 calories

Ketchup (Makes 24 servings, serving size 1 tbsp.)

1 can (6 ounces) no salt added tomato paste

1/4 to 1/3 cup water (depending on desired consistency, I used 1/4 cup)

2 tbsp white vinegar

1/4 tsp dry mustard

1/4 tsp cinnamon

1 pinch cloves

1 pinch allspice

1 pinch cayenne pepper

1 tsp molasses

1 – 2 tbsp brown rice syrup or coconut nectar

1 tsp garlic powdersalt to taste

* Place all the ingredients in a medium sized bowl and whisk until throughly combined.

It is best to let the ketchup sit overnight in the fridge, but it can be used right away.

Nutrients per serving: Calories: 10.5,

The ketchup will keep in the fridge for about 1 – 2 weeks.

Can make a large amount and freeze it in smaller portions in the freezer, thaw in the fridge before use.

CE Magazine Ketchup

3 tbsp tomato paste

2 tsp onion, grated

1 clove garlic, minced

1 tbsp apple cider vinegar

1 tsp raw honey

* Whisk all ingredients together in a bowl.