Spinach Tomato Onion Feta Frittata

Ingredients:

1 lb spinach leaves (about 2 bunches), cleaned, chopped

1 Tbsp olive oil

1/4 medium onion, chopped

1 large clove garlic, minced

6 large eggs

3 egg whites

2 cups fresh spinach
6 grape tomatoes, quartered
3oz. feta cheese

3 Tbsp water

1/2 tsp sea salt
1/2 tsp fresh ground pepper
1/2 cup chopped fresh parsley

Directions:

1. Preheat oven to 375°F.

2. Spray a 9" glass pie plate or other type of glass baking dish with nonstick spray.

3. In a small skillet, heat 1 T olive oil over medium-low.Add garlic and onion and saute for 2 minutes. Add the spinach and cook just until wilted. This will happen pretty quickly. Set aside.

4. In a large bowl, whisk together the eggs, egg whites, water, salt and pepper. Add the spinach mixture and stir to combine.

5. Pour into the prepared pie plate/baking dish. Top with the tomatoes and sprinkle with the feta cheese.

6. Bake for approx 15- 20 minutes or until eggs are completely cooked and set in the center.

Tip: To make mini Frittatas, bake in muffin pan sprayed with non-stick cooking spray. Cooking time will be less. I like to use the silicone muffin pans when making mini Frittatas.