VitaMix Recipe Book

Refreshingly Green Smoothie = 66 calories
1 cup water
2 Roma tomatoes, halved
1 cup pineapple chunks
1/4 cucumber, peeled and diced
2 cups fresh spinach
1/4 avocado
2 celery stalks, halved
8 sprigs parsley
2 carrots, halved
1 cup ice cubes

Garden Fresh Cocktail = 38 calories
1 cup diced fresh or canned tomatoes
1/2 cup fresh spinach
1/4 cup diced carrots
1 Tbsp diced onion
1 sprig parsley
1/4 cup diced sweet red or green bell pepper
1/8 tsp hot sauce (optional)
1/2 tsp Worcestershire sauce (optional)
dash salt (optional)
1 cup ice cubes