Spicy Clean BBQ Sauce

1 tsp safflower oil
1/2 large sweet onion, diced
2 cloves garlic, chopped
1 cup Clean bottled or homemade tomato sauce
1 chipotle pepper in adobo sauce, chopped
1 Tbsp deli or dijon mustard
1 Tbsp unfiltered cider vinegar
1 tsp Worchestershire sauce
2 Tbsp unsulfured blackstrap molasses
1 Tbsp honey
1 tsp chili powder
1/2 tsp smoked or sweet paprika

1. Heat safflower oil in a small saucepan over medium heat. Add onion and saute until soft and starting to brown, 5 minutes. Add garlic and cook for 1 minutes longer. Add rest of ingredients, stir to combine, and simmer for 15 minutes until slightly thickened.

2. Pour into food processor or blender and blend until smooth. Can be stored in a sealed container in refrigerator for up to two weeks.

Servings 8 x 2 Tbsp
Calories: 50
Protein: 1g
Fat: 1g