The Flat Belly Diet - SNACK PACK

SWEET:

Apple Snack = 368
1 medium apple, sliced in wedges
2 T. natural nut butter
4 c. light microwaved popcorn

Pineapple "Sundae" = 344
1 c. canned pineapple
1 c. no salt added cottage cheese
2 T. walnuts

Strawberry Chocolate "Sundae" = 347
1 c. strawberries, sliced
1/4 c. semisweet chocolate chips
1/2 c. cottage cheese

PB&A Muffin = 388
1 100% whole wheat English muffin
2 T. natural nut butter
1 medium apple (or banana), sliced

Berry-Nut Whip = 363
2 c. strawberries, sliced
2 T. peanuts
6oz. (80 calorie) vanilla yogurt


SAVORY:

Hummus Dip = 403
1/2c. hummus
2T. pine nuts
1 c. red bell pepper

Deli Snack = 323
3 RyKrisp crackers
2 T. black olive tapenade
1 c. grape tomatoes
4oz. organic deli turkey slices

Cheesy Black Bean Dip = 316
1/2 c. canned black beans, drained rinsed and mashed
-topped with-
1/4 c. avocado, chopped
-sprinkled with-
1 low-fat string cheese, chopped
-served with-
1 c. baby carrots

Black Bean Dip 'n' Tomatoes = 401
1/2 c. canned black beans, drained rinsed and mashed
1 c. grape tomatoes, halved
1/4 c. avocado, chopped

1 low-fat string cheese, chopped
3 RyKrisp crackers

Open-Faced Turkey Sandwich = 344
1 100% whole wheat English muffin
2 T. green olive tapenade
4oz. organic deli turkey
1c. canned (water-packed) artichoke hearts, drained

Open-Faced Tomato Sandwich = 405

1 100% whole wheat English muffin
1 c. cottage cheese
1 c. grape tomatoes, halved
2T. pine nuts

Cheese & Crackers = 380
1/2 c. cottage cheese
1 c. red pepper
1 tsp. salt-free Italian Seasoning
10 large black olives, sliced
-served with-
6 RyKrisp crackers

Deli Wrap = 391
4oz. organic deli turkey slices
-filled with-
1/4 c. hummus
-sprinkled with-
2T. pine nuts

-roll up!-


Turkey Roll = 316
4oz. organic deli turkey sliced
-filled with-
1/4 c. avocado, chopped
1 low-fat string cheese, chopped
1 c. red pepper, sliced in strips
-roll up!-

Pesto Chicken Wrap = 360
4oz. deli chicken slices
-filled with a mixture of-
1/2 c. cottage cheese
 1 T. pesto
-topped with-
1 c. grape tomatoes, halved
1c. canned (water packed) artichoke hearts, drained

-roll up!-


GRAB & GO:

Option 1 = 378
1 low-fat string cheese
4c. light microwaved popcorn
1/4 c. grated parmesan cheese
2T. sunflower seeds


Apple Pie Smoothie = 388
1/2 c. skim milk
6oz (80 calories) vanilla yogurt
1 tsp. apple pie spice
1 medium apple, peeled andd cored
2 T. cashew butter
-blend!-