Basic Baked Sweet Potato
from Martha
450 degrees.
Pierce sweet potatoes all over.
Bake for 45-50 minutes, until tender.
Cut a deep slit in each potato and push ends together to open.
Dollop greek yogurt on top & Enjoy!
Cheesy Baked Sweet Potato from The Biggest Loser
Ingredients
1 (6-ounce) sweet potato, scrubbed
1 wedge (3/4 oz) Laughing Cow Light Garlic & Herb Cheese
Directions
1 wedge (3/4 oz) Laughing Cow Light Garlic & Herb Cheese
Directions
With a fork, poke the potato 5 times on each side. Place in a microwave-safe bowl or on a microwave-safe dish.
Cover the bowl or dish loosely with a paper towel and microwave on high for 5 minutes.
Carefully flip the potato (it will be very hot) and microwave 3 to 5 minutes longer, or until it is tender throughout.
You also have the option to bake it, but this is much faster.
Cut an opening stretching from 1 inch from each end and deep enough to open the potato completely without cutting it in half. Spread the cheese evenly in the center, mash it into the potato slightly with a fork to melt, and serve.
Per serving:
166 calories
5 g. protein
31 g. carbs
2 g. fat (1 g. saturated)
10 mg cholesterol
5 g. fiber
Recipe courtesy of The Biggest Loser Family Cookbook.
Cut an opening stretching from 1 inch from each end and deep enough to open the potato completely without cutting it in half. Spread the cheese evenly in the center, mash it into the potato slightly with a fork to melt, and serve.
Per serving:
166 calories
5 g. protein
31 g. carbs
2 g. fat (1 g. saturated)
10 mg cholesterol
5 g. fiber
Recipe courtesy of The Biggest Loser Family Cookbook.
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