The Flat Belly Diet - BREAKFAST

Apple Almond Oatmeal =375 calories
1/2 c oatmeal
1 apple, sliced
apple pie spice
2T. almonds

Banana Pecan Oatmeal = 380 calories
1/2 c. oatmeal
1 c. sliced banana
cinnamon, nutmeg
2 T. pecans

Banana Split Oatmeal = 365 calories
1/2 c. oatmeal
1/4 c. strawberries (warmed in microwave)
1/4 c. sliced banana
1 T. semisweet chocolate chips
2 T. peanuts

Blueberry Nut Oatmeal = 395
1/2 c. oatmeal
1 c. frozen blueberries (warmed in microwave)
2 T. cashews

Breakfast Tacos = 369
4  6inch corn tortillas, warmed
4 egg whites, scrambled
1/2 c. spinach leaves
1/4 c. salsa
1/4 c. sliced avocado

Cherry Chocolate Waffle = 397
1 LifeStream Organic FlaxPlus frozen waffle
1 c. frozen pitted dark charries, thawed
nutmeg
1/4 c. semisweet chocolate chips

Dijon Egg Sandwich = 381
3 egg whites, scrambled
1/4c. red onion
1 T. dijon mustard
1 slice muenster cheese
1/2 fresh plum tomato, sliced
1/4c. spinach leaves
1/4 c. sliced avocado
1 Thomas Whole Wheat English Muffin

Muesli & Yogurt = 404
1 1/2 c. Kashi 7 Whole Grain Puffs
6oz fat free French Vanilla yogurt
2 T. almonds
1 c. red seedless grapes

Peachy Pecan Oatmeal = 375
3/4 c. oatmeal
1 c. peaches, sliced
nutmeg
2 T. pecans

Pecan Raisin Cereal = 373

1 1/2 c. Kashi 7 Whole Grain Puffs
1 c. skim milk
2T. pecans
3T. raisins

Vanilla Macadamia Parfait = 355

1 1/2 c. Kashi 7 Whole Grain Puffs
6oz. Fat Free French Vanilla yogurt
2T. macadamia nuts