Green Smoothies (broccoli, spinach, etc.)

Erika's Favorite Green Monster
2 cups fresh spinach leaves
1 ½ cup pineapple chunks, frozen
½ banana, frozen
½ cup plain yogurt
½ – 1 teaspoon cinnamon
¼ cup water or milk (omit for a thicker smoothie)
2 tablespoons ground flax-seed (optional)

Mango Broccoli Green Smoothie Recipe
1 to 2 cups of your liquid ( organic soy milk, organic almond milk, organic rice milk or organic low fat milk )
1/2 cup of your cream ( Organic natural yogurt )
2 to 3 cups of frozen fruit.
Crushed ice - if not using frozen fruits.
2 to 3 cups of Mangoes

1 Cup of broccoli crowns

Papaya Spinach Smoothie
1 stalk of celery
1/4 cup red pepper
2 cups baby spinach
1/2 cup papaya
1 tablespoon ground flax seed
1 cup almond milk
1/2 teaspoon vanilla
dash of nutmeg
1 packet of stevia
1 handful ice

Blueberry-Mango Smoothie

1 cup blueberries
1 mango
2 cups fresh baby spinach (or other leafy green)
1 whole carrot
1/2 – 1 cup water

Blueberry-Banana Smoothie
1 cup blueberries
1-2 whole bananas*
1 stalk celery
2 cups fresh baby spinach (or other leafy green)
1/2 – 1 cup water