Tuesday, April 24, 2012

to pack when travelling

What to pack for car trips?
or days that you'll be away from the house most of the day?
How do you prep food for vacation?
Here are a few tips, tricks, and ideas to get you through these times away from your kitchen with the least variation from your dietary goals:


Always carry a large, insulated cooler to keep your preciously prepared, clean food at its best:

  • a homemade, CE-approved trail mix
  • almonds, walnuts, macadamia nuts, etc (pre-proportioned in individual packs)
  • beef jerky
  • oats & whey protein powder
  • pre-cut veggies with natural nut butter or hummus (pre-proportioned in individual packs)
  • air popped popcorn  (2cups per individual packs)
  • homemade, CE-approved bars 
  • oatmeal muffins, packed with protein
  • cherry tomatoes
  • oranges, bell peppers, carrots, celery, apples
  • roasted root vegetables
  • cheese sticks
  • hardboiled eggs
  • rice cakes


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