Smashed Sweet Potatoes

INGREDIENTS:

2 medium-sized sweet potatoes, peeled and cut into chunks

2 large sweet carrot, peeled and cut into chunks

1/2 - 1 cup low-sodium vegetable stock

1 tsp. grated orange rind

pinch cinnamon

pinch ginger

1/2 tsp. sea salt

PREPARATION:

Cook sweet potatoes and carrots until soft. Drain, leaving a bit of the cooking liquid.

Add seasonings and vegetable stock. Mash coarsely with a potato masher.

Nutritional Information (1/2 cup serving):

Calories: 46

Fat: 0.5g

Protein: 1g

Carbs: 11g

Fiber: 1/5g

Sodium: 210mg

SOURCE: "The Eat Clean Diet for Families and Kids" pg. 267