Thursday, April 5, 2012

Salmon Pitas with Celery Heart Salad


Minutes to Prepare: 10 Number of Servings: 4

Ingredients:

2 Tbsp chopped fresh dill
2 Tbsp lemon juice
1 Tbsp best quality olive oil
1/4 tsp sea salt and pepper
1 small celery heart
1/2 cup radishes
1/2 cup sweet onion
1/4 cup plain low-fat yogurt
2 cans wild salmon, drained
1 cup leafy salad green
4 whole grain pita pockets or brown rice wraps

Directions:

1. Finely chop the tender celery heart along with the leaves

2. Combine all ingredients but wraps and salad greens in a medium-sized bowl. Mix well to combine all ingredients.

3. Line pita pocket with salad green, then spoon a quarter of the salmon mixture into each pita.

4. Cut in half and serve.

Number of Servings: 4

Nutritional Information for one pita:
400 calories
15.5g Fat
35g Protein
29g Carbs
5.5 g Dietary Fiber
320mg Sodium

Source: tosca reno's "The Eat-Clean Diet for families and Kids"

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