Jamie Eason's Turkey Meatloaf Muffins

The ingredients:
2 lbs ground turkey (I went with 93% lean)
3 egg whites
1 cup quick oats
1/2 tsp cumin
1/2 tsp dried thyme
2 tsp dry mustard
2 tsp black pepper
2 tsp chipotle pepper spice
2 cloves of minced garlic
1 onion chopped
1 celery stalk chopped







The directions:

1. Preheat oven to 375 degrees.

2. Line baking sheet with foil (Jamie uses muffin tins but they get very messy!).

3. Mix all the ingredients together in a large bowl.

4. Roll the mixture into balls & place on your baking sheet or in your muffin tin.

5. Bake for 40 minutes (This may vary depending on your oven. I would suggest using a meat thermometer to ensure your meat is fully cooked).

Makes 12 muffins

  Serving size:
Men: 4 muffins
Women: 2 muffins

He & She Tip: Watch Jamie make these muffins in the video here. She gives a lot of good tips!

Macros
Calories: 80
Fat: 2g
Carbs: 4g
Protein: 11g

http://www.heandsheeatclean.com/2012/03/clean-eat-recipe-jamie-easons-turkey.html