This recipes is called 'ever ready' because you can mix up a batch and keep the dough in the refrigerator for up to six weeks. Go ahead and add dried fruit or nuts to it whenever you like.
4 cups whole wheat flour, Power Flour(see recipe below) or other whole-grain flour
4 cups natural bran (I used wheat bran)
4 tsp. baking soda
4 Tbsp. flaxseed
2 tsp. sea salt
1 cup Sucanat or rapadura sugar
Wet Ingredients:
4 cups buttermilk
1-1/2 cups unsweetened applesauce
3 egg whites + 1 whole egg, well beaten (I used 1 whole egg & 1 egg white when I halved the recipe.)
1. Preheat oven to 425 degrees
2. Prepare muffin tin by lining with paper or silicone cups or by spraying with natural non-stick spray.
3. Combine all dry ingredients in a large mixing bowl.
4. Combine all wet ingredients in a medium mixing bowl.
5. Pour wet ingredients into dry ingredients and mix JUST until combined. Do NOT over mix! Add optional additions and fold in.
6. spoon batter into prepared muffin cups until 3/4 full.
7. Place in hot oven and bake for 15 minutes or until golden.
8. Remove from oven and let cool on wire rack.
Optional Additions: 1 cup total of any chopped dried fruit, nuts, shredded carrots or apple, coconut or combination there of.
You can also add 1/2 Tbsp of apple pie spice (see below).
Nutrition Information (one muffin without fruit or nuts)
Nutrition Information (one muffin without fruit or nuts)
Calories: 107 Protein: 4 g Total Fat: 1 g Fiber: 3 g Sugar: 7 g Sodium: 268 mg, Carbs: 22g
Power Flour:
1/4 cup barley flour
1/4 cup brown rice flour
1/4 cup amaranth flour
1/4 cup spelt flour
1/4 cup kamut flour
1/4 cup unbleached whole-wheat flour
Apple Pie Spice:
1 tsp. ground cinnamon
1/2 tsp. nutmeg
1/4 tsp allspice
1/4 tsp. cardamom
Enjoy!
Power Flour:
1/4 cup barley flour
1/4 cup brown rice flour
1/4 cup amaranth flour
1/4 cup spelt flour
1/4 cup kamut flour
1/4 cup unbleached whole-wheat flour
Apple Pie Spice:
1 tsp. ground cinnamon
1/2 tsp. nutmeg
1/4 tsp allspice
1/4 tsp. cardamom
Enjoy!
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