Hummus & Veggie Wrap

VEGGIE WRAPS

Ingredients:

4 six-inch whole-grain or rice wraps

1 c shredded romaine lettuce

1/2 c each chopped tomato, cucumber, and green onion

1/2 c each grated carrot and zucchini1 c homemade hummus

Directions:

Spread 1/4 c hummus over each wrap.

Sprinkle with lettuce, tomato, cucumber, carrot, zucchini and green onion.

Fold bottom of wrap up about 1 1/2 inches. Roll sides tightly toward center.

Wrap each bundle in parchment or wax paper.

Makes: 4 wraps

Nutritional Information (1 wrap):

282 Calories

4g Fat

11g Protein

45g Carb

11g Dietary Fiber

350mg Sodium

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HUMMUS

Ingredients:

1 can (19 oz) chickpeas- drained and rinsed

1/4 c fresh lemon juice

1/3 c tahini

2 T fresh cilantro

2 T best-quality olive oil

1 clove garlic

1/2 t ground cumin

1/4 t each sea salt and black pepper

Place chickpeas in food processor. Puree coarsely.

Add lemon juice, tahini, cilantro, olive oil, garlic, cumin, salt and pepper. Process.

Add lemon juice to thin if necessary.

Makes: 2 1/2 cups

Nutritional Information (1 Tablespoon):

38 calories

2g Fat

1g Protein

4.5g Carbs

1g Fiber