Coconut Flour Peaches n Cream “Oatmeal”

A grain, dairy, and sugar free comforting breakfast that reminds me of my oatmeal eating days. 

1/4 cup coconut flour
1/2 cup coconut milk
1/2 cup water
1/2 ripe banana
1 Egg
Salt, Cinnamon, Vanilla
1/2 c Peach for topping

In a pot over medium heat combine coconut flour, coconut milk, water and thinly sliced 1/2 of a ripe banana. Stir continusly until the banana has fully incorporated into a smooth texture. Crack the egg into the pot and continue to stir until fully combined.

Add a pinch of salt, cinnamon, and vanilla. Continue cooking until an oatmeal like texture has been reaches, about 3-4 minutes. Do not overcook or it will become dry.

Place in a bowl and chop up one peach for a topping. 

Calories: 305

Peach and Heirloom Tomato Caprese Salad

1 Tbsp white balsamic vinegar
1 Tbsp fresh lemon juice
1 tbsp EVOO
1/8 sea salt
pinch freshly ground black pepper
2 large ripe heirloom tomatoes, divided
2 large ripe peaches, pits removed and sliced
2 fresh mozzarella balls, ovolini-shaped (egg shaped), sliced
small handful fresh basil leaves, thinly sliced

1. In a small bowl, whisk together vinegar, lemon juice, EVOO, salt and pepper. Set aside.
2. To assemble salad, layer sliced tomatoes, peaches and mozzarella across a serving platter. Drizzle with dressing and sprinkle with thinly sliced basil.

Servings: 4 x 1 cup
Calories: 207
Protein: 14g
Fat: 13g

peachy keen vanilla bean fro CHO.

ingredients:


2 (6 oz) containers of peach chobani greek yogurt
1 cup (8 oz) plain 0% chobani greek yogurt
1/2 cup (4 oz) fat free half & half (or other milk of choice)
1 T agave (or other sweetener of choice)
1 t vanilla bean paste (can sub 1 vanilla bean or 1 t pure vanilla extract)
1 fresh peach, diced (for garnish)

directions:

1. in a small bowl, combine peach and plain yogurts.

2. add half & half, agave and vanilla bean paste.
mix well.

3. pour mixture into an ice cream maker & turn the ice cream maker on and let run for about 20 minutes or until frozen yogurt is firm.

4. divide into four equal servings and garnish with a quarter of the fresh peach slices.

5. Freeze any leftover fro CHO you may have. 

* word on the street is if you add a splash of vodka to homemade ice cream and frozen yogurt, it freezes better.

 Nutrition information per serving (1/4th of recipe):

Source: Janetha's Meals & Moves