Cleanse & Detox Smoothie: Dairy, Sugar & Gluten Free

Servings: 1 |  Calories 200

Ingredients:
1 apple, cored
1 cup spinach
2 stalk celery
1/2 cucumber
1/2 cup almond milk
1 tablespoon flax seed
juice of 1 lemon
1 1/2 cup ice

Directions:

Blend all ingredients in your high powdered blender until smooth.

from: Sugar Free Mom
nutrition

Ants on a Hill

General Guidelines 

1 of your favorite apples, cored & diced

2 stalks of celery, diced

1-2 tablespoons of natural peanut butter 

1 teaspoon mesquite honey (optional)

1/4 cup raisins 

1/2 teaspoon cinnamon

Mix ingredients in a bowl and Enjoy!

5 servings | 70 calories each