Yields: 6 servings, 30 meatballs total
1 lb lean ground turkey
3 garlic cloves, minced
1/4 cup onion, finely chopped
1/4 cup parsley, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon oregano
1 egg, beaten
1/2 cup dry breadcrumbs
Directions:
1. Mix all the ingredients and shape into 30 meatballs approximately 1" across.
2. Spray a nonstick pan lightly with veggie oil.
3. Cook the meatballs for 5-6 minutes or until cooked through and nicely browned on the outside You will likely have to repeat the process for a second batch unless you have one big frypan!
Read more: http://www.food.com/recipe/turkey-meatballs-33944#ixzz1tzdAnu5E
1 lb lean ground turkey
3 garlic cloves, minced
1/4 cup onion, finely chopped
1/4 cup parsley, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon oregano
1 egg, beaten
1/2 cup dry breadcrumbs
Directions:
1. Mix all the ingredients and shape into 30 meatballs approximately 1" across.
2. Spray a nonstick pan lightly with veggie oil.
3. Cook the meatballs for 5-6 minutes or until cooked through and nicely browned on the outside You will likely have to repeat the process for a second batch unless you have one big frypan!
Read more: http://www.food.com/recipe/turkey-meatballs-33944#ixzz1tzdAnu5E
Nutritional Facts for Turkey Meatballs
Serving Size: 1 (104 g)
Servings Per Recipe: 6
- Calories 165.7
- Calories from Fat 63
- Total Fat 7.1 g
- Saturated Fat 1.9 g
- Cholesterol 83.1 mg
- Sodium 317.3 mg
- Total Carbohydrate 7.9 g
- Dietary Fiber 0.6 g
- Sugars 0.9 g
- Protein 17.3 g
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.