Black Bean Dip

Makes 1.5 cups

Ingredients


2 cans black beans, drained and rinsed*
1/4 cup reserved black bean liquid*
1/4 of a medium red onion
1 roma tomato
2 garlic cloves
2 T chopped fresh cilantro
1 T lime juice
1/2 T apple cider vinegar
1 t cumin
1/2 t sea salt
1/4 t cayenne pepper

PreparationPlace all ingredients in a blender or food processor and puree until smooth.
Transfer the dip to a bowl, add more sea salt to taste, garnish with leftover cilantro and serve.

This dip has a nice kick from the garlic, red onion and cayenne pepper and pairs well with tortilla chips and fresh veggies. I think it would be great as a sandwich spread as well!