Garlic Roasted Leeks & Vegetables

Ingredients

3 thick leeks, cleaned, trimmed, chopped

3 medium potatoes

3 small, firm zucchini, cut into small pieces

1 cup green beans, trimmed & halved

2 mid-sized carrots

1 large red pepper

1 handful of mushrooms

1/2 cup pearl onions, peeled and left whole

1/4 cup EVOO

5 tsp crushed garlic

2 tsp dried basil (or a handful of fresh basil, chopped)

    OR 

1 Tbsp freshly chopped thyme
Sea Salt & Freshly Ground Black Pepper - to taste.


Method

1. Preheat oven to 350

2. Prepare large baking dish with a light coating of olive oil

3. Slice all the vegetables, add them to a large mixing bowl with the rest of the olive oil and spices until completely coated.

4. Spread it out on the baking tray, place in the oven uncovered for 35 minutes or until vegetables are tender.

* Tip ! This dish is delicious served with a fried or poached egg on top !

Nutritional Information (one-cup serving):

Calories 95

Protein 2g

Carbs 8g

Fiber 2g

Sugar 3g