makes one muffin
10 grams almond flour (about 1 1/2 tablespoons)
14 grams coconut flour (2 tablespoons)
1 teaspoon melted light butter or margarine
1 egg (or 2 egg whites)
pinch of salt
1/4 teaspoon baking powder
2-3 tablespoons water
for the middle:butter spray or light butter spread
garlic salt
garlic
nutritional yeast or parmesan cheese
Italian seasoning (optional)
Directions:
Mix all ingredients together in small bowl.
Pour half of the mixture in a microwave safe bowl sprayed with nonstick spray.
Spray the top with butter spray and sprinkle garlic, garlic salt, nutritional yeast (or parmesan cheese).
Cover with the other half of the mixture.
Microwave for 2 – 2 1/2 minutes.
Lightly toast in toaster oven. (optional)
14 grams coconut flour (2 tablespoons)
1 teaspoon melted light butter or margarine
1 egg (or 2 egg whites)
pinch of salt
1/4 teaspoon baking powder
2-3 tablespoons water
for the middle:butter spray or light butter spread
garlic salt
garlic
nutritional yeast or parmesan cheese
Italian seasoning (optional)
Directions:
Mix all ingredients together in small bowl.
Pour half of the mixture in a microwave safe bowl sprayed with nonstick spray.
Spray the top with butter spray and sprinkle garlic, garlic salt, nutritional yeast (or parmesan cheese).
Cover with the other half of the mixture.
Microwave for 2 – 2 1/2 minutes.
Lightly toast in toaster oven. (optional)
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