Sunday, November 25, 2012

Chicken or Turkey Salad with Cranberries & Pecans

I adapted my favorite chicken salad recipe from Ina Garten by swapping out most of the mayo with Greek yogurt to dial down the calories and increase the nutrition. A hint of honey balances the tartness of the yogurt. Cranberries and pecans are added for some flavor and crunch. Fresh tarragon is my favorite herb to add to chicken salad. It's the finishing touch in this recipe.

SERVING SUGGESTIONS:
Use as a sandwich filling with lettuce.
Serve a scoop over a bed of lettuce or mixed greens.
Add a small dollop to crackers for a quick appetizer.


EASY VARIATIONS:
Plain chicken salad -- omit the cranberries and pecans
Swap out the fruit -- in place of the cranberries, try grapes or apples
Swap out the nuts -- in place of pecans, try sliced almonds, walnuts or pine nuts


Step 1.      Assemble the ingredients: 
      cooked chicken or turkey breast, chopped or shredded
      greek yogurt 
      fresh tarragon leaves
      celery  
      dried cranberries 
      chopped pecans 
      salt & pepper
      honey      
Step 2. Chop the tarragon & celery.
Step 3. Add all of the ingredients to a large bowl and stir until combined.
DONE! Serve the chicken salad on a bed of lettuce or use it as a sandwich filling.

via The Yummy Life

* Note about the chicken or turkey: Use leftover chicken or turkey, buy a pre-cooked rotisserie chicken, or cook your own chicken.   
Click to view recipe for chopped, roasted chicken

   

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