clean eating meatloaf

1 lb. ground turkey

1 cup onion diced
¾ cup Ian's Natural Panko Breadcrumbs (or instant rolled-oats)
½ cup carrots, grated or diced
¼ cup shredded zucchini (optional)
1 egg, whisked
2 tsp. dried Italian seasoning, divided
1/8 tsp. cayenne pepper
1 6oz. can tomato paste
2 tbsp apple cider vinegar
1 clove garlic, minced
1 tbl brown sugar/agave



Preheat oven to 350 degrees.

Combine turkey, onion, breadcrumbs (or oatmeal), carrots, zucchini, eggs, 1 tsp. Italian seasoning& cayenne pepper.

Place in 9-inch loaf pan. In another bowl mix tomato paste, vinegar, garlic, 1 tsp. Italian seasoning& agave/brown sugar.

Spread tomato paste over meatloaf. Bake for 45-50 min. ENJOY!

http://gocfit.com/2011/03/

Makes 6 slices.
Nutritional information per slice
Calories: 215
Protein: 19g
Fat: 7 g
Carbs: 17g