Thursday, October 31, 2013

Amy's pumpkin chili recipe

My pumpkin chili recipe (can be made with chicken, or vegetarian). Kid approved!!


1 med onion chopped
2 jalapeño peppers chopped (remove seeds to make it less spicy)
1 red bell pepper chopped
2-4 tablespoons of chili powder
1 tablespoon cumin
1/2 teaspoon cayenne pepper
1 15 oz of diced tomatoes (or 4 medium tomatoes chopped)
1 15 oz can of pumpkin purée 
2 small cans of diced green chili peppers
2 cups of chicken or vegetable stock
2 15 oz cans of great northern beans
1 lb cooked shredded chicken breast (if using)
1 8 oz package of cream cheese (optional but makes for a thicker and creamier chili)
Chopped cilantro, shredded cheddar or Monterey Jack for garnish


1. Sauté onion, jalapeño, and bell pepper in a large pot with 2 tbspns of olive oil until softened (about 5 minutes).
2. Add spices to coat vegetables
3. Add tomatoes, pumpkin, diced chilis, beans, and broth. Cook on medium high for 5-10 minutes.
4. Decrease to simmer and add chicken and cream cheese if using. Simmer for another 20 minutes.

5. Serve hot with fresh cilantro and cheese.

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